Breakfast:

• Small dish of Trader Joe’s 0% fat Pumpkin Greek Yogurt
• Whole Grain Cheerios w/ unsweetened vanilla almond milk

Lunch:

• Turkey, spinach, mozzarella, and mustard sammich on whole grain oat bread
• Mini baby-bell cheese
• Handful of almonds
• Small portion of my birthday cake (PRESERVATIVE FREE, it’s from an all natural/fresh bakery!)

Dinner:

• Brown rice pasta with garlic, carrots, spinach, olive oil and siracha

Snack:

• Power crunch vanilla creme bar
• Rice cake with Trader Joe’s creamy peanut butter

Exercise-OMGoctober day 23

• Crazy 6 Pack Ab Workout
• Corset Workout
• Hot Abs
• Abominable Abdominals
• Gangnam Style Cardio Dance

Breakfast:

• Multigrain Cheerios w/ unsweetened vanilla almond milk
• Raspberry chobani

Lunch:

• Turkey spinach sandwhich on a whole wheat ciabatta w/ mustard
• Babybell cheese
• Baby carrots
• Almonds

Dinner:

• Quinoa w/ siracha and Braggs liquid aminos
• 4 shrimps

Snacks:

• Healthy oatmeal raisin bar
• 10 almonds

Exercise- OMGoctober Day 8:

• Pilates Bootcamp on LIVESTRONGWOMAN
• Never Ever Getting Back Together
• One More Night Cardio

So I didn’t do the 30 minute video that was part of my calender today. I’ve felt like crap and I had the WORST headache when I was working out. It’s still there :/ Plus I just had all the things I needed to do college wise on my mind and I couldn’t focus.

But I got three of them done, and that counts for something :) I also ate super well today so I’m proud of that :)

Breakfast:

• Scramble: 2 eggs, spinach, shredded carrots, chopped red bell pepper, a babybell cheese sliced on top and salsa

Lunch:

• Rotini with basil and tomato
• Grapes

Dinner:

• 2 small chicken breast tenders (fresh, not breaded or anything gross like that)
• Veggie and bean stir fry with liquid amino acids
• Plain greek yogurt w/ strawberry jam and frozen raspberries

Snacks:

• Strawberry chobani
• Almonds
• Apple

Exercise- OMGoctober Day 6:

• “Want U Back Arms”
• “Bikini Blaster 4”
• “Pop Pilates Backless Dress Workout”
• “Tricep Toner”
• “Pop Kicks So You Want Nice Legs”

-Breakfast:

• Vitamins (40)
• Veggie fried rice w/ sesame oil and habanero sauce (220)
• 2 basted eggs (140)

-Lunch:

• Slim Fast Protein Shake (180)
• Healthy Choice Asain Potstickers (140)
• Footbeer float ice cream bar (110)

-Dinner:

• Salad with olive oil/balsamic dressing (155)
• Morningstar Grillers Burger (130)

-Snacks:

• Ezekiel bread w/ PB (170)
• Peach Chobani w/ raspberries on top (156)

-Exercise:

• 30 min toning circuit (-202)
• 30 mins (slow pace) on elliptical (-96)

Total cals from food: 1,761

Total cals burned: 298

NET TOTAL: 1,463

-Breakfast:

• 2 servings of natural apple cinnamon oatmeal w/ almond milk (283)
• Agave nectar (60)
• Cranberry juice (110)

-Lunch:

• Healthy Choice Asian potstickers (360)
• Slim fast protein shake (180)

-Dinner:

• 1/4 morningstar grillers patty made w/ sunflower oil (330)
• Veggie fried rice made with sesame oil (280)

-Snacks:

• Raspberry chobani (140)
• Rootbeer float bar (110)

-Exercise:

• 30 min cardio circuit 
• 15 min “shaped back” circuit

Net = 1,853 - 303 = 1,550 cals

Super proud of today. The only reason my dinner was so big was from the calories in the oil, next time I’m using waaaaay less. Other than that I’m happy with today’s net :)

• Low fat granola w/ vanilla almond milk and raspberries (238)
• Cranberry juice (110)
• Protein shake (180)
• Vitamins (40)

-Lunch:

• Asian potsickers (360)

-Dinner:

• Salad with olive oil dressing (155)
• Veggie burger (130)
• Veggie stir fry (87)
• Vanilla ice cream w/ raspberries (145)

-Snacks:

• Blood orange Chobani (140)
• Whole grain spaghetti (100)

-Exercise:

• 30 minute circuit (-202)

Net total = 1,483

Today went sooooo much better than yesterday! I’m super happy with my intake! I wanted to exercise a bit more but I will tomorrow! :D

-Breakfast:

• Low fat granola with unsweetened vanilla almond milk and raspberries (238)
• Special K protein shake (180)

-Lunch:

• Whole grain pasta with garden veggies and alfredo sauce (295)

-Dinner:

• Medium Hot n Jazzy bowl from Cafe Yumm (825)

-Snacks:

• Rice cake w/ PB (225)
• English toffee (170)

Food total= 1933

-Exercise:

• 15 min circuit (-101)
• Walking around for 90 minutes (-253)

NET TOTAL: 1933 - 354= 1,579 cals

My eating wasn’t very good today… But my net turned out at an alright number. Tomorrow will be better!

Breakfast: Pomegranite & blueberry flakes cereal with vanilla almond milk and raspberries on top, calcium gummies, and liquid B12

Lunch: Didn’t have it because I slept through lunch and didn’t have time before I left to volunteer…

Dinner: Hot n Jazzy bowl from Cafe Yumm, with liquid amino acids

Snacks: Apple slices with PB, a banana, a rice cake, and an apple

Exercise: 60 minute walk with dog.

Total food calories = 1,511

Total calories burned = 160

Net calories = 1,351

Breakfast:

• Granola with rice milk
• Calcium gummies
• B-12 vitamin

Lunch:

• Tofu veggie patty

Dinner:

• Small hot and jazzy bowl from Cafe Yumm

Snacks:

• Apple with PB
• 4 mango gummies

Total Calories: 1,415

Today wasn’t great… I didn’t eat much, but the things I did eat were high in calories :/ Tomorrow I’m working out, I need to get out of this funk :(

Intake:

-Breakfast:

• Calcium gummy (overslept and had to leave before I got to eat…)- 25 cals

-Lunch:

• Peanut butter and honey sandwich on whole wheat bread - 410 cals
• Apple slices with nutella - 155 cals

-Dinner:

• Tofu veggie burger - 170 cals
• Whole grain pasta with a mini mozzarella ball - 210 cals
• Two small scoops of french vanilla ice cream - 140 cals 

-Snacks:

• Mango fruit & yogurt gummies - 70 cals
• Raspberry chobani - 140 cals
• String cheese - 80 cals

Exercise:

• 52 minute walk - burned 127 cals

Net total was 1273 calories

Lunch today! PB and honey sandwich on whole wheat bread, sliced gala apple, and nutella!

Breakfast:

• Multigrain cheerios with rice milk (208)
• Chobani 0% Peach (140)

Lunch:

• Rice with veggies and chicken (298)

Dinner:

• Pasta with chicken and alfredo sauce (255)
• Small slice of homemade cheesecake (360)

Snacks:

• White chocolate Macadamia Luna Bar (190)
• Banana (105)

Total = 1,556 cals

I was doing good up until dinner… My parents made me come down to eat at the restaurant and that was pretty much the healthiest option. Then my mom made me try her cheesecake. 

I’ll make up for it tomorrow with clean eating and a good work out! I’m not busy for once tomorrow haha.

Breakfast:

• Multigrain cheerios w/ milk (170)
• Tea w/ agave nectar (60)

Lunch:

• Buffalo chicken rice bowl (519)

Dinner:

• Salad (115)
• Hungarian Mushroom Soup (116)
• Small slice of cheese cake (400)

Net total = 1,380

Soooo today wasn’t great. Well, my lunch and the cheesecake probably weren’t the healthiest options but hey, I’m only human. Tomorrow my goal is to eat about 95% clean. Hopefully I’ll make it :)

Breakfast:

• Multigrain cheerios w/ rice milk (170)

Lunch:

• 1/2 a bowl of fresh shoyu ramen (220)

Dinner:

• Other 1/2 of fresh ramen (220)
• 3 pieces of mango mochi (300)

Snacks:

• Apple with PB (270)
• Smoothie from Dutch Bros (230)

Exercise:

• 15 minutes of circuit training (-97)

Net total= 1,410-97= 1,313 cals

I was out all day, so my eating wasn’t great :/ It’ll be waaaay better tomorrow!!! Can’t let this bring me down.

I’m proud of myself for eating getting my net above 1,200 :)

Breakfast:

• Multigrain cheerios w/ milk and a banana sliced on top (280)

Lunch:

• Whole wheat bagel with organic peanut butter (335)

Dinner:

• Whole wheat fettucini w/ alfredo sauce and 1/2 a turkey burger (400)

Snacks:

• Orange Mango smoothie from Starbucks (260)

Net total= 1,275

Reaaaaaally not proud of my day. I didn’t eat nearly enough, but I guess I at least made it to 1,200, so that’s good.

Eating was hard for me today because of my ED issues I had over the weekend. I’m not going to post what happened publicly, but if you want to know then send me an ask.

I’m shooting for a really good day tomorrow. I’m going to make sure my net is 1,400-1,500 :)