fithealthypinup:

This sounds great!

this is the first running plan that doesn’t look absolutely terrifying and horrible! i love this, printing it out so i can try :)

Got my new water bottle today! I love it, hopefully this helps me stay on track with my water intake!

Watching Say Yes To The Dress, drinking my coffee, and eating my very late breakfast while waiting for the rain to clear so I can run! Yummm. I love healthy food :)

And they’re not super great :/ they’re kinda dry and hard to get down. They taste pretty good, but the texture isn’t very good. I’m also not a big “sweets in the morning” person haha. But they are definitely healthy compared to normal buttermilk pancakes :)
I would have taken a picture, but they didn’t turn out too pretty… Haha

Breakfast:

• Multigrain Cheerios w/ unsweetened vanilla almond milk
• Raspberry chobani

Lunch:

• Turkey spinach sandwhich on a whole wheat ciabatta w/ mustard
• Babybell cheese
• Baby carrots
• Almonds

Dinner:

• Quinoa w/ siracha and Braggs liquid aminos
• 4 shrimps

Snacks:

• Healthy oatmeal raisin bar
• 10 almonds

Exercise- OMGoctober Day 8:

• Pilates Bootcamp on LIVESTRONGWOMAN
• Never Ever Getting Back Together
• One More Night Cardio

So I didn’t do the 30 minute video that was part of my calender today. I’ve felt like crap and I had the WORST headache when I was working out. It’s still there :/ Plus I just had all the things I needed to do college wise on my mind and I couldn’t focus.

But I got three of them done, and that counts for something :) I also ate super well today so I’m proud of that :)

Breakfast:

• Scramble: 2 eggs, spinach, shredded carrots, chopped red bell pepper, a babybell cheese sliced on top and salsa

Lunch:

• Rotini with basil and tomato
• Grapes

Dinner:

• 2 small chicken breast tenders (fresh, not breaded or anything gross like that)
• Veggie and bean stir fry with liquid amino acids
• Plain greek yogurt w/ strawberry jam and frozen raspberries

Snacks:

• Strawberry chobani
• Almonds
• Apple

Exercise- OMGoctober Day 6:

• “Want U Back Arms”
• “Bikini Blaster 4”
• “Pop Pilates Backless Dress Workout”
• “Tricep Toner”
• “Pop Kicks So You Want Nice Legs”

So this was supposed to be an omelet, but it didn’t turn out that way haha. It was still delish though! :)

Reblog this if you’re a fitspo/weight loss/healthy blog and I’ll check it out, and if I like your blog I’ll follow. :)

Or walk or lift weights or dance or ANYTHING that gets you moving. The internet will still be there when you’re done ;)

September Schedule is up! Sorry it’s hard to read, my pens weren’t very dark :/

-Breakfast:

• Vitamins (40)
• Veggie fried rice w/ sesame oil and habanero sauce (220)
• 2 basted eggs (140)

-Lunch:

• Slim Fast Protein Shake (180)
• Healthy Choice Asain Potstickers (140)
• Footbeer float ice cream bar (110)

-Dinner:

• Salad with olive oil/balsamic dressing (155)
• Morningstar Grillers Burger (130)

-Snacks:

• Ezekiel bread w/ PB (170)
• Peach Chobani w/ raspberries on top (156)

-Exercise:

• 30 min toning circuit (-202)
• 30 mins (slow pace) on elliptical (-96)

Total cals from food: 1,761

Total cals burned: 298

NET TOTAL: 1,463

Doing this..but the computer thing, how is this possible?

girlgrowingsmall:

x

Oh salad, you hilarious motherfucker.

See guys? Look how much fun it is to eat salad.

motivationforfitness:

Do you ever crave Ramen, then not have it because you know it’s so bad for you?

Well, I came up with a healthier* version tonight.

Ingredients:

• bouillon concentrate in the flavor of your choice (enough for 2 cups of broth)
• 1 cup of water
• 1 jumbo egg
• 1 package of thin miracle noodles or tofu noodles
• 1/4 tsp chili powder
• 1 Tbsp low sodium soy sauce
• 1 green onion and/or any number of veggies you want to toss in.

Methods:

• boil water and add bouillon (remember, you want it to be double strength)
• once bouillon is dissolved, add soy sauce, chili powder and any vegetables you want
• lightly beat egg and slowly pour it in, stirring as you go (as if you were making egg drop soup)
• rinse your no-carb, calorie free noodles and put them into your broth.
• Nom nom nom with some chop sticks.

Calories: Less than 100
Carbs: less than 3
Fat: 7g
Protein: 9g+ (depending on noodles used.) 

*Notes: I said healthier, not healthy. There is still a good deal of sodium in this dish, but all the “last until the apocalypse” preservatives and unpronounceable mumbo-jumbo is gone. 
** Picture is not mine. 

Oh my god you are a saint ramen is my favorite