FINALLY got my workout schedule made. No more being lazy. I need to be healthy and keep my body moving every day. I WILL stick to it. I’m not letting my depression keep me in bed all day any more

fithealthypinup:

This sounds great!

this is the first running plan that doesn’t look absolutely terrifying and horrible! i love this, printing it out so i can try :)

So seeing as I am an 18 year old in high school with no job, I’m broke. Which means I can’t afford a gym membership, or to even just pay a drop in fee. My mom is looking for a treadmill to buy for the house but we haven’t found one in our price range yet.

However, we do have an elliptical. No, it’s not a fancy one. In fact it’s actually pretty cheap. But it does the job I suppose.

Basically what I want to know is this - I’m trying to get rid of this stupid pooch on my lower belly, and I need it gone fast for a job I’m trying to get (I have to wear a bikini top) I know the only way to get rid of that is cardio and clean eating. Will an elliptical help me achieve this? Or no since it’s not the same cardio as running would be?

Help? :/

So I was getting dressed this morning, and before I put my clothes on I looked in the mirror, and oh my GOD. My waist looks so good. It’s so defined and getting to that little hour glass shape. I would have taken a picture but I was in my underwear, and I don’t want that on the Internet haha. But I’m so happy right now, and I’m so happy with my progress I’m making :D

Breakfast:

• Small dish of Trader Joe’s 0% fat Pumpkin Greek Yogurt
• Whole Grain Cheerios w/ unsweetened vanilla almond milk

Lunch:

• Turkey, spinach, mozzarella, and mustard sammich on whole grain oat bread
• Mini baby-bell cheese
• Handful of almonds
• Small portion of my birthday cake (PRESERVATIVE FREE, it’s from an all natural/fresh bakery!)

Dinner:

• Brown rice pasta with garlic, carrots, spinach, olive oil and siracha

Snack:

• Power crunch vanilla creme bar
• Rice cake with Trader Joe’s creamy peanut butter

Exercise-OMGoctober day 23

• Crazy 6 Pack Ab Workout
• Corset Workout
• Hot Abs
• Abominable Abdominals
• Gangnam Style Cardio Dance

Abs day! I definitely won’t be able to move tomorrow haha. (MY PHONE CAMERA IS HORRIBLE I’M SORRY. I’M GETTING MY NEW IPHONE IN ABOUT TWO WEEKS!)

Breakfast:

• Multigrain Cheerios w/ unsweetened vanilla almond milk
• Raspberry chobani

Lunch:

• Turkey spinach sandwhich on a whole wheat ciabatta w/ mustard
• Babybell cheese
• Baby carrots
• Almonds

Dinner:

• Quinoa w/ siracha and Braggs liquid aminos
• 4 shrimps

Snacks:

• Healthy oatmeal raisin bar
• 10 almonds

Exercise- OMGoctober Day 8:

• Pilates Bootcamp on LIVESTRONGWOMAN
• Never Ever Getting Back Together
• One More Night Cardio

So I didn’t do the 30 minute video that was part of my calender today. I’ve felt like crap and I had the WORST headache when I was working out. It’s still there :/ Plus I just had all the things I needed to do college wise on my mind and I couldn’t focus.

But I got three of them done, and that counts for something :) I also ate super well today so I’m proud of that :)

So I know they’re not great looking by any means and that muscle isn’t really big at all, but compared to how they were just two weeks ago HOLY CRAP. I’m proud of myself :)

my webcam sucks so much im sorry

Breakfast:

• Scramble: 2 eggs, spinach, shredded carrots, chopped red bell pepper, a babybell cheese sliced on top and salsa

Lunch:

• Rotini with basil and tomato
• Grapes

Dinner:

• 2 small chicken breast tenders (fresh, not breaded or anything gross like that)
• Veggie and bean stir fry with liquid amino acids
• Plain greek yogurt w/ strawberry jam and frozen raspberries

Snacks:

• Strawberry chobani
• Almonds
• Apple

Exercise- OMGoctober Day 6:

• “Want U Back Arms”
• “Bikini Blaster 4”
• “Pop Pilates Backless Dress Workout”
• “Tricep Toner”
• “Pop Kicks So You Want Nice Legs”

Breakfast:

• 2 poached eggs
• Multigrain cheerios w/ almond milk
• Calcium and multi vitamins
• A table spoon of organic creamy peanut butter

Lunch:

• Turkey samwhich w/ spinach and mustard on a multigrain ciabatta roll
• Babybell original cheese
• Almonds
• Baby carrots
• Sugar snap peas
• Apple juice

Dinner:

• Whole wheat pasta with bolognese sauce
• Vanilla protein shake

Snacks:

• Apple pie Larabar
• Peach chobani
• 5 candy corns

Workout (Day 5 of blogilates OMGoctober)

• “Pippa’s Butt”
• “Pop Pilates Super Butt Workout”
• Beyonce Bootylicious Bum Butt Badonkadonk Bonanza”
• “Inner Thigh Insanity”
• “One More Night Cardio”

Today went AWESOME! Sure, I probably ate a little more than I needed (Stupid candy corn are so delish!) But I worked out hard so oh well :)

Here goes nothin.

:)

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Oh my lawd.

Even though my stats have got higher than they were last measurement, I’m still so proud of my body right now. My stomach looks smaller. It’s still a bit too “soft” looking for my personal taste, but if I keep working at it I know I can get the nice, toned body I want.

I’m proud :)

Reblog this if you’re a fitspo/weight loss/healthy blog and I’ll check it out, and if I like your blog I’ll follow. :)