My name’s Kenzie! This blog is about my journey getting healthy and fit! **I only promote healthy weight loss habits** var ref = (''+document.referrer+''); document.write(''); Tumblr (3.0; @work-hard-breathe-easy)http://work-hard-breathe-easy.tumblr.com/<img src="http://25.media.tumblr.com/bc2229593e1de7e5842684f67c50376b/tumblr_mmimnp0KOy1rsblr4o1_500.png"/><br/><br/>http://work-hard-breathe-easy.tumblr.com/post/50641911798http://work-hard-breathe-easy.tumblr.com/post/50641911798Fri, 17 May 2013 01:55:04 -0700<img src="http://25.media.tumblr.com/c8b3fc16f2472b2746ad1e7bca620685/tumblr_mmq9h657yR1rtgbrto1_500.jpg"/><br/><br/><p>FINALLY got my workout schedule made. No more being lazy. I need to be healthy and keep my body moving every day. I WILL stick to it. I’m not letting my depression keep me in bed all day any more</p>http://work-hard-breathe-easy.tumblr.com/post/50330368376http://work-hard-breathe-easy.tumblr.com/post/50330368376Mon, 13 May 2013 01:12:42 -0700personalfitnesshealthexerciseworkout<img src="http://24.media.tumblr.com/tumblr_mefa8cfZBm1r9oz5io1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitandwild.tumblr.com/post/50325723633/too-true" target="_blank">fitandwild</a>:</p> <blockquote> <p>Too true</p> </blockquote>http://work-hard-breathe-easy.tumblr.com/post/50328407233http://work-hard-breathe-easy.tumblr.com/post/50328407233Mon, 13 May 2013 00:06:57 -0700<img src="http://25.media.tumblr.com/tumblr_m5ez0jK5vy1rxe8hbo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fithealthypinup.tumblr.com/post/49857079513/this-sounds-great" target="_blank">fithealthypinup</a>:</p> <blockquote> <p>This sounds great!</p> </blockquote> <p>this is the first running plan that doesn’t look absolutely terrifying and horrible! i love this, printing it out so i can try :)</p>http://work-hard-breathe-easy.tumblr.com/post/49859108031http://work-hard-breathe-easy.tumblr.com/post/49859108031Tue, 07 May 2013 08:44:05 -0700runningc25kjoggingweight lossexercisehealthy<img src="http://24.media.tumblr.com/8b4e14dcad065ae5672f08ee298b17ce/tumblr_miolj8BRKJ1r8sb1bo1_500.jpg"/><br/><br/>http://work-hard-breathe-easy.tumblr.com/post/49359210804http://work-hard-breathe-easy.tumblr.com/post/49359210804Wed, 01 May 2013 07:11:39 -0700<img src="http://25.media.tumblr.com/bf7b04ce313420fac502e3878e05d3de/tumblr_mm3byyuHGP1rcjgcco1_500.jpg"/><br/><br/><p><a href="http://fitnessluvr.tumblr.com/post/49358924447/wakeuphealthy-strong-and-stronger-were-in" class="tumblr_blog" target="_blank">fitnessluvr</a>:</p> <blockquote><p><a href="http://wakeuphealthy.tumblr.com/post/49358594318/strong-and-stronger-were-in-this-together" class="tumblr_blog" target="_blank">wakeuphealthy</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://strong-and-stronger.tumblr.com/post/49310801970" target="_blank">strong-and-stronger</a>:</p> <blockquote> <p>We’re in this together!</p> </blockquote> <p>LET’S DO THIS!!!</p></blockquote> <p>Yuupp</p></blockquote>http://work-hard-breathe-easy.tumblr.com/post/49359043068http://work-hard-breathe-easy.tumblr.com/post/49359043068Wed, 01 May 2013 07:07:53 -0700<img src="http://24.media.tumblr.com/932f0194f922b16a02cad80455569160/tumblr_mlzkppAzMy1r3dabno1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://fit-and-healthy-for-tomorrow.tumblr.com/post/49128659847/making-this-rebloggable-because-anons-be-cray" target="_blank">fit-and-healthy-for-tomorrow</a>:</p> <blockquote> <p>Making this rebloggable because anons be cray.</p> </blockquote>http://work-hard-breathe-easy.tumblr.com/post/49189408052http://work-hard-breathe-easy.tumblr.com/post/49189408052Mon, 29 Apr 2013 10:50:26 -0700<img src="http://25.media.tumblr.com/tumblr_lps33b0EIR1qlh71io1_500.png"/><br/><br/>http://work-hard-breathe-easy.tumblr.com/post/49075974402http://work-hard-breathe-easy.tumblr.com/post/49075974402Sun, 28 Apr 2013 00:55:58 -0700<img src="http://25.media.tumblr.com/d673ef8cdc92ca5a674f1e299a4ec4b0/tumblr_mgfvvjUxSb1rd75wdo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fit-strong-and-hott.tumblr.com/post/44178069154/make-em-muscles-burn" target="_blank">fit-strong-and-hott</a>:</p> <blockquote> <p>Make ‘em muscles burn</p> </blockquote>http://work-hard-breathe-easy.tumblr.com/post/49075912113http://work-hard-breathe-easy.tumblr.com/post/49075912113Sun, 28 Apr 2013 00:54:11 -0700<img src="http://24.media.tumblr.com/0d6433f0e866136e491c5e2958eb41a4/tumblr_mlu9tozXFF1rtgbrto1_500.jpg"/><br/><br/><p>Got my new water bottle today! I love it, hopefully this helps me stay on track with my water intake!</p>http://work-hard-breathe-easy.tumblr.com/post/48897003052http://work-hard-breathe-easy.tumblr.com/post/48897003052Thu, 25 Apr 2013 18:37:00 -0700personalwaterfitblrweight losshealthylifestyleh2o<img src="http://25.media.tumblr.com/ea1e80336e3eadf9843375540d4ccb5b/tumblr_mk63l11eVV1ql8kdro1_500.jpg"/><br/><br/>http://work-hard-breathe-easy.tumblr.com/post/48779859511http://work-hard-breathe-easy.tumblr.com/post/48779859511Wed, 24 Apr 2013 09:12:54 -0700<img src="http://25.media.tumblr.com/0c2667b9b9a2e38a4cdfd908a86db8a1/tumblr_ml7sjdml9k1s6ugjwo1_500.jpg"/><br/><br/>http://work-hard-breathe-easy.tumblr.com/post/48358238021http://work-hard-breathe-easy.tumblr.com/post/48358238021Fri, 19 Apr 2013 07:55:47 -0700<img src="http://25.media.tumblr.com/tumblr_m4jgp0kCI31r0e8bio1_250.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4jgp0kCI31r0e8bio2_250.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4jgp0kCI31r0e8bio3_250.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4jgp0kCI31r0e8bio4_250.png"/><br/> <br/><p><a class="tumblr_blog" href="http://goaltogetfit.tumblr.com/post/23737349994/gettingtomygoalweightby2012-even-jennifer" target="_blank">goaltogetfit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://gettingtomygoalweightby2012.tumblr.com/post/23736424986/even-jennifer-lawrence-works-for-her-body-too" target="_blank">gettingtomygoalweightby2012</a>:</p> <blockquote> <p>Even Jennifer Lawrence works for her body too.</p> </blockquote> <p>She’s so happy lol</p> </blockquote>http://work-hard-breathe-easy.tumblr.com/post/48358067472http://work-hard-breathe-easy.tumblr.com/post/48358067472Fri, 19 Apr 2013 07:52:17 -0700<img src="http://25.media.tumblr.com/tumblr_m600tmDz9e1r7qa1wo1_500.png"/><br/><br/><p><a href="http://running-with-buddha.tumblr.com/post/48225409135/souri-ant-this-just-made-me-really-happy-for" class="tumblr_blog" target="_blank">running-with-buddha</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://souri-ant.tumblr.com/post/34265355495/this-just-made-me-really-happy-for-some-reason" target="_blank">souri-ant</a>:</p> <blockquote> <p>this just made me really happy for some reason.</p> </blockquote> <p>THIS IS SO CUTEEE OMG</p></blockquote>http://work-hard-breathe-easy.tumblr.com/post/48285725287http://work-hard-breathe-easy.tumblr.com/post/48285725287Thu, 18 Apr 2013 09:55:54 -0700<img src="http://25.media.tumblr.com/tumblr_marxrgmoHM1r0mbpqo1_500.jpg"/><br/><br/>http://work-hard-breathe-easy.tumblr.com/post/47678203441http://work-hard-breathe-easy.tumblr.com/post/47678203441Wed, 10 Apr 2013 20:58:51 -0700<img src="http://24.media.tumblr.com/b9c6c13234f1407826e18a3bbcc4bc77/tumblr_mf7w166s0d1rvbvbgo1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://brand-new-girls.tumblr.com/post/47049655854/reblogging-again-because-no-fitblr-is-complete" target="_blank">brand-new-girls</a>:</p> <blockquote> <p>Reblogging again because no fitblr is complete without P!NK making fun of how you run ;)</p> </blockquote>http://work-hard-breathe-easy.tumblr.com/post/47089587839http://work-hard-breathe-easy.tumblr.com/post/47089587839Wed, 03 Apr 2013 22:43:45 -0700<img src="http://25.media.tumblr.com/2c02b4d04a392f8a377da7af5d6c573a/tumblr_mir2avGwBy1rqhpyso1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://recoverykitty.tumblr.com/post/43940905176/its-very-common-to-experience-gas-and-bloating" target="_blank">recoverykitty</a>:</p> <blockquote> <p>Its very common to experience gas and bloating while recovering from an eating disorder. Use these tips to make this part of recovery a little easier~</p> <p>Gas and bloating does <strong>not</strong> mean you should eat less. Try adding these foods to your meals/snacks for both relief and prevention:</p> <ul><li>Fresh pineapple - contains Bromelain, a digestion promoting enzyme </li> <li>Fresh papaya - contains an enzyme similar to Bromelain</li> <li>Celery - helps relieve water retention</li> <li>Asparagus - encourages growth of bacteria that helps reduce stomach gas</li> <li>Yogurt - contains bacteria that is helpful to digestion</li> <li>Black pepper - aids in digestion</li> <li>Peppermint tea - calms stomach and intestinal gas</li> <li>Protein - have some in every meal and snack to help with water retention</li> </ul><p>After your meal, take a slow, short walk. The goal should<strong> not</strong> be to burn calories, but just to move around. Down the street and back is good enough. You can also try some light yoga poses:</p> <ul><li><a href="http://www.yogajournal.com/poses/2468" target="_blank">Cat</a> to <a href="http://www.yogajournal.com/poses/2467" target="_blank">Cow</a></li> <li><a href="http://www.yogajournal.com/poses/2480" target="_blank">Staff</a></li> <li><a href="http://www.yogajournal.com/poses/485" target="_blank">Half Lord of the Fishes</a></li> <li><a href="http://www.yogajournal.com/poses/472" target="_blank">Bridge Pose</a></li> <li><a href="http://www.yogajournal.com/poses/2496" target="_blank">Revolved Head to Knee</a></li> <li><a href="http://www.yogajournal.com/poses/478" target="_blank"><span>Standing Forward Bend</span></a></li> </ul><p><span>You can also try self massage. I know it sounds weird, but I swear it works:</span></p> <ul><li><a href="http://www.youtube.com/watch?v=yAMsLRs15cI" target="_blank">Self Massage for Bloating</a></li> <li><a href="http://www.youtube.com/watch?v=N39GIWquhWg" target="_blank">Self Massage for Constipation</a></li> <li><a href="http://www.youtube.com/watch?v=DBdWbYakqGo" target="_blank">Self Massage for Diarrhea</a></li> </ul></blockquote>http://work-hard-breathe-easy.tumblr.com/post/44436359063http://work-hard-breathe-easy.tumblr.com/post/44436359063Sat, 02 Mar 2013 22:13:54 -0800<img src="http://25.media.tumblr.com/cc3f4d72bafb8dfdd32741e2a1ea114d/tumblr_min9l17Hpu1ra0kmoo1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/6bd0b66b88ce8f6b0ff8cee972a4f51c/tumblr_min9l17Hpu1ra0kmoo2_500.png"/><br/> <br/>http://work-hard-breathe-easy.tumblr.com/post/44295486096http://work-hard-breathe-easy.tumblr.com/post/44295486096Fri, 01 Mar 2013 07:09:23 -0800<img src="http://25.media.tumblr.com/67579524013cd9370eda2c9868ea6738/tumblr_miyqf8xE5v1ralgmjo1_500.jpg"/><br/><br/>http://work-hard-breathe-easy.tumblr.com/post/44272475507http://work-hard-breathe-easy.tumblr.com/post/44272475507Thu, 28 Feb 2013 20:14:42 -0800<img src="http://25.media.tumblr.com/4b672a2568de58f6f37df7e2ba820c84/tumblr_mi5aueiNXM1r6p8vyo1_500.jpg"/><br/><br/>http://work-hard-breathe-easy.tumblr.com/post/42987566937http://work-hard-breathe-easy.tumblr.com/post/42987566937Tue, 12 Feb 2013 22:40:18 -0800