This is everything I have on my grocery list. It all lasts me about 2 weeks. When buying things that are boxed, packaged, etc, READ THE LABELS!! You should be able to pronounce all the ingredients, and the amount of them shouldn’t be huge. Also pay close attention to how much sodium and sugar is in them. I try not to buy anything that has more than 750mg of sodium.

-Protein:

• Chobani Greek Yogurt (Peach, Pomegranate, Blueberry, Raspberry, Pineapple)
• Lean turkey Burgers
• Lean turkey lunch meat (Make sure you read the label first, some have crazy amounts of sodium in them)
• Eggs
• Whey protein powder (Vanilla and Chocolate!)
• Boneless, skinless chicken breast or chicken tenders (No frozen or breaded stuff, just fresh!)
• Beans
• Lean Fish

-Grains/Breads/Carbs:

• Plain oatmeal
• Whole wheat pasta
• Quinoa
• Brown rice
• Whole grain bread and bagels
• Whole grain crackers

-Fats:

• Nuts (Almonds, cashews, walnuts; all plain. No salt)
• Oils (Olive, Sesame, Canola, Vegetable)
• Organic almond butter
• Organic peanut butter (It will have the oil on top. Make sure it says “All Natural” and/or “Organic” DO NOT BUY JIFFY, SKIPPY, PETER PAN, OR ANY OF THAT STUFF!)
• Ground Flax Seed

-Fruits:

• Apples
• Pears
• Bananas
• Peaches
• Berries (frozen and fresh)
• Grapes
• Plums

Veggies:

• Romaine lettuce
• Sweet potatoes
• Broccoli
• Sugar-snap peas
• Alfalfa sprouts
• Carrots
• Bell peppers
• Edamame
• Arugula
• Spinach
• Brussel Sprouts

Dairy:

• Cheese; Mozzarella and Provolone (Read the labels on these too. Make sure it’s REAL cheese and not a “Cheese product”)
• Almond milk
• Rice milk
• Frozen yogurt

Other:

• Luna Bars (Lemon zest, Toasted Nut and Cranberry, White Chocolate Macadamia)
• Light Agave Nectar
• Annie’s Boxed Pasta meals (Read labels)
• Healthy Frozen meals (Read labels)

Drinks:

• Green tea
• Sleepy time tea
• Fruit juice (READ LABELS CAREFULLY! Make sure it’s 100% juice, and doesn’t have added sugar. The ingredients list should be short)